Monday, August 8, 2011

HELP please :( I workout so much and no results.?

I don't think your calories are really even over 1200. Though it depends on your portion sizes. Generally it does take 3 months to see any dramatic results. But you also need to do more strength training and a bit less cardio. Do about 20min to an hour 3-5 day out of the week and also do strength training for about that amount of time as well. If you go to a gym you can use the machines or free weights. Don't focus on one muscle though and don't not work out one muscle because that can cause injury later on. For example if you work out your back you need to do your chest. Whey protein shakes will only help you build muscle. So with toning it will help but it isn't going to make you lose weight.

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